Kara Johnson

Issues if You're Deficient in Vitamin D

Recently there has been a lot of press coverage about Vitamin D, and it has a lot of people wondering if they're getting enough. But how do you know? What are the Vitamin D deficiency symptoms? What do you do if you have Vitamin D deficiency symptoms? ... Read >

Interval Training Routines

The Basics of Interval Training Interval training is merely interspersing intervals of low-intensity physical motion in between periods of high-intensity exercise for some predetermined length of time.. So then interval training routines, as apparent, ... Read >

Vitamin D Information

Vitamin D effects your entire body. Vitamin D receptors have been found inside nearly each and every cell. Sounds pretty meaningful, huh? It is. That's why it makes sense that each of our cells wanna slice, as there are tons of advantages of vitamin D. I’... Read >